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10 Benefits of Male Masturbation

Male masturbation - Masturbación Masculina

10 Benefits of Male Masturbation

In this post we will talk about male masturbation, which allows you to know your body while discovering what you like and what not in intimacy. Here are 10 reasons why this practice is beneficial:

1. Helps Manage Premature Ejaculation

Sexual therapists from parts of the world have discovered that men who suffer from premature ejaculation during intercourse can benefit from masturbation up to 2 hours before having sex. This helps them to have a longer duration during sex.

2. Prevents prostate cancer

A 2003 study found that men who had ejaculated more than five times a week were one third less likely to develop prostate cancer during their lifetime. This is due to the toxins that cause this disease accumulate in the urogenital tract, which, when rubbed, a kind of rinse is performed and the toxins are expelled.

3. Helps keep it hard

With age, muscle tone is lost in all parts of our body, even in the intimate parts. Both sex and masturbation work the pelvic muscles to prevent erectile dysfunction and incontinence. This type of exercise is recommended to obtain solid results and increase the strengthening of the pelvic muscles.

4. Improves the quality and mobility of sperm

Some studies have found that male masturbation improves their quality and mobility. In theory, a man masturbating before the relationship releases residual sperm. This opens the way for new and “better” sperm that are released during sex, increasing the chances of pregnancy and that can increase health benefits.

5. You will last longer

With this practice, try to last a little longer to encourage future relationships with your partner. Try to take it as a new challenge and benefit from lasting and enjoying more and more.

6. Reduces nasal congestion

Another study showed a reduction in inflammation of the vessels of the nose during sexual intercourse and masturbation, this is because the sexual act can improve the symptoms of the common cold and other diseases.

7. Helps reduce stress and depression

Masturbation is used for stress reduction. This is due to the release caused by hormones, such as oxytocin, that make you feel better. It is also a great help in coping with depression.

8. Increases immunity

Ejaculation increases levels of the hormone cortisol. Cortisol, has a bad reputation, also called as stress hormone, but it actually helps to regulate and maintain immunity, but in small doses. Therefore, masturbation can produce a suitable environment to strengthen the immune system.

9. Improve mood

Masturbating releases a large number of neurochemicals such as dopamine and oxytocin, which boost mood, increase satisfaction and activate brain circuits. An orgasm is the greatest natural explosion of dopamine that benefits health in many ways.

10. Prevents pregnancy and sexually transmitted diseases

Couples who do not intend to become pregnant, masturbation is a surefire way to gain sexual satisfaction from both. Thus, each will tell his partner what he prefers to do and will help to know the body of the other.

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