{"id":32645,"date":"2022-04-17T16:18:54","date_gmt":"2022-04-17T16:18:54","guid":{"rendered":"https:\/\/boudoir.es\/?p=32645"},"modified":"2023-10-17T14:12:33","modified_gmt":"2023-10-17T12:12:33","slug":"kegel-balls-everything-you-dindt-know","status":"publish","type":"post","link":"https:\/\/boudoir.es\/es\/kegel-balls-todo-lo-que-sabes\/","title":{"rendered":"Bolas de Kegel. Todo lo que no sab\u00edas"},"content":{"rendered":"

Bolas de Kegel. Todo lo que no sab\u00edas<\/h3>\n

 <\/p>\n

\u00bfY si te dijera que tus relaciones sexuales y tus orgasmos pueden mejorar e incluso durar m\u00e1s? \u00a1Y todo lo que tienes que hacer son unos ejercicios s\u00faper sencillos! No te preocupes, te desvelamos el secreto.<\/p>\n

\u00bfPara qu\u00e9 sirven los ejercicios de Kegel?<\/h5>\n

Si tuvi\u00e9ramos que dar una respuesta r\u00e1pida y eficaz dir\u00edamos que son ejercicios para fortalecer el suelo p\u00e9lvico. Pero hay mucho m\u00e1s y aqu\u00ed te lo vamos a contar todo.<\/p>\n

    \n
  1. Evitar las p\u00e9rdidas de orina<\/li>\n
  2. Aumentar la lubricaci\u00f3n natural<\/li>\n
  3. Mejora y alivia los s\u00edntomas de la menopausia<\/li>\n
  4. Mejorar la calidad y el momento de nuestros orgasmos.<\/li>\n
  5. Aumentar el deseo sexual<\/li>\n
  6. Mejorar el placer en nuestras relaciones<\/li>\n<\/ol>\n

    \u00bfC\u00f3mo te sientes? Hay mucho m\u00e1s de lo que pensabas, \u00bfverdad? Pues bien, para conseguir todo esto, lo \u00fanico que tienes que hacer es un simple ejercicio. Y no, no vamos a mandarte al gimnasio a levantar pesas ni a decirte que salgas a correr. Es mucho m\u00e1s sencillo que eso.<\/p>\n

    \u00bfQu\u00e9 es el suelo p\u00e9lvico?<\/h5>\n

    Pero antes, \u00bfqu\u00e9 tal si averiguamos qu\u00e9 es el suelo p\u00e9lvico y cu\u00e1les son sus m\u00fasculos? El suelo p\u00e9lvico es el conjunto de m\u00fasculos y ligamentos que se encuentran en el interior del abdomen y que sostienen todos los \u00f3rganos p\u00e9lvicos, como la vejiga, la uretra, el \u00fatero, la vagina y el recto.<\/p>\n

    Ahora que sabemos qu\u00e9 es y d\u00f3nde se encuentra, la pregunta es: \u00bfc\u00f3mo puedo mover conscientemente estos m\u00fasculos? Pues bien, el movimiento es muy sencillo. La pr\u00f3xima vez que vayas al ba\u00f1o, contrae la zona hasta que se corte el pis. Ya est\u00e1, \u00e9se es el movimiento. Es importante que lo hagas s\u00f3lo para saber cu\u00e1l es el movimiento y d\u00f3nde est\u00e1 el suelo p\u00e9lvico, pero nada m\u00e1s. No es sano cortar el chorro de pis.<\/p>\n

    Una vez que conozcas el movimiento, es hora de experimentar un poco: contrae durante un segundo y relaja durante un segundo, contrae durante dos segundos y relaja durante dos segundos. Luego puedes incorporar contracciones m\u00e1s largas: contrae durante tres segundos y relaja durante seis segundos.<\/p>\n

    Estos ejercicios deben realizarse en una posici\u00f3n en la que te sientas c\u00f3modo y debes mantener una respiraci\u00f3n normal y relajada.<\/p>\n

    Lo ideal es realizar estas contracciones diez veces, tres veces al d\u00eda, durante al menos 8 semanas. Es entonces cuando los cambios ser\u00e1n mucho m\u00e1s notables.<\/p>\n

    Adem\u00e1s, disponemos de la mejor herramienta para estos ejercicios: Las bolas chinas o bolas de Kegel.<\/p>\n

    \u00bfC\u00f3mo funcionan las bolas de Kegel?<\/h5>\n

    Tienen una o m\u00e1s bolas internas que est\u00e1n ligeramente lastradas y se mueven unas dentro de otras cuando las mueves. Gracias a ellas, el ejercicio ser\u00e1 a\u00fan m\u00e1s eficaz y f\u00e1cil. \u00bfQuiere saber por qu\u00e9? Una vez introducidas las bolas, puedes realizar los ejercicios o simplemente caminar. Con el movimiento, el peque\u00f1o peso del interior de la pelota golpear\u00e1 las paredes del suelo p\u00e9lvico y \u00e9ste se contraer\u00e1 involuntariamente. S\u00ed, has le\u00eddo bien. Gracias a estas peque\u00f1as pesas har\u00e1s ejercicio sin darte cuenta.<\/p>\n

    Existen diferentes pelotas de Kegel con distintos pesos. Lo ideal es tener varios pesos e ir subiendo a medida que te sientas m\u00e1s c\u00f3moda con ellos. Pero paciencia, no es un ejercicio de querer ir r\u00e1pido sino de hacerlo bien, como hemos visto anteriormente los beneficios son muchos.<\/p>\n

    Introducirlas es tan f\u00e1cil como ponerse un tamp\u00f3n, aunque es aconsejable utilizar un lubricante a base de agua que te permita no sentir dolor alguno. Existen muchas formas diferentes para que encuentres tu bola de Kegel perfecta, recuerda que no se trata de un ejercicio doloroso.<\/p>\n

    Y si todo esto no es suficiente para ti, aqu\u00ed tienes un dato extra que seguro que te convence: gracias a estas contracciones ganar\u00e1s control sobre ellas y podr\u00e1s controlar a tu pareja cuando est\u00e9is practicando sexo. Con esto, \u00e9l sentir\u00e1 todo el espacio mucho m\u00e1s apretado y t\u00fa te sentir\u00e1s mucho m\u00e1s llena.<\/p>\n

    \u00bfA qu\u00e9 est\u00e1s esperando? \u00a1Ponte a trabajar tu suelo p\u00e9lvico!<\/p>","protected":false},"excerpt":{"rendered":"

    Bolas de Kegel. Todo lo que no sab\u00edas \u00bfY si te dijera que tus relaciones sexuales y tus orgasmos pueden mejorar<\/p>","protected":false},"author":1129,"featured_media":32650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5373,4922,4959],"tags":[5407,5408,5410,5412,5415,5416,4935,4929,5417,5418,5419,4988,5422,5423,4909,4927,5057,4913,5425,4950],"class_list":["post-32645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-sex-toys-and-essentials","category-sexual-information","tag-balls","tag-chinese-balls","tag-exercises","tag-improve-pleasure","tag-kegel-balls","tag-lubrication","tag-malaga","tag-marbella","tag-menopausal-symptoms","tag-natural-lubrication","tag-orgams","tag-orgasm","tag-pelvic-floor","tag-pleasure","tag-sex-shop","tag-sex-shop-marbella","tag-sex-shop-online","tag-sex-toys","tag-sexual-desire","tag-tienda-erotica"],"yoast_head":"\nKegel Balls. 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