Kegel balls, also known as Ben Wa balls or pelvic balls, are a type of small, weighted ball that can be used for pelvic floor muscle exercises. These balls are designed to be inserted into the vagina and held in place by the pelvic floor muscles.
Kegel balls come in a variety of sizes and weights to suit different needs and fitness levels. They are typically made from materials such as silicone, plastic, or metal, and may be smooth or textured for added sensation.
The primary purpose of Kegel balls is to help strengthen the pelvic floor muscles, which can become weakened due to pregnancy, childbirth, aging, or other factors. By regularly using Kegel balls, individuals can improve their pelvic floor strength and control, which can lead to a range of health benefits, including better bladder control, improved sexual function, and reduced risk of pelvic organ prolapse.
In addition to their functional benefits, Kegel balls can also provide a pleasurable sensation when used during sexual activity. Some models may feature added vibration or other stimulation options for increased sensation.
Overall, Kegel balls are a versatile and effective tool for strengthening the pelvic floor muscles and improving sexual health and function. It is important to follow all instructions and guidelines for use of these products to ensure that they are used safely and effectively.